Women and Children can also benefit of the Self-Defense program!

Jiu Jitsu is an excellent form of self defense improving your conditioning, strength, coordination, flexibility and overall reflexes.

Violence Prevention

Kyra Gracie

Women can use the self defense techniques learned in BJJ to prevent attacks, since most occur on the ground. Strategic grips and proper application of leverage and body weight distribution allows women to escape from attackers standing or on the ground.

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Children will learn that they don’t need to punch and kick in order to control someone and protect themselves from bullying. They will learn how to apply Self-Defense techniques on a resisting training partner who’s counteracting with his own moves. And most important it will build the required self-confidence to walk away from any physical encounter.